Optimal Performance Newsletter

Why Your Feelings Toward Your Therapist Are Worth Talking About

Why Your Feelings Toward Your Therapist Are Worth Talking Aboutby: Dr. Alina SchulhoferPublished on: 10/02/2026

Discover why the feelings that emerge toward your therapist—like attachment, fear, or frustration—are vital for therapeutic change. Learn how discussing these emotions creates a new template for all your relationships.

Psychology Mental Wellness
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Why Your Feelings Toward Your Therapist Are Worth Talking About

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